At the start of the year, I promised myself at least four mini-retreats. Short wifi-less vacations at least every 3 months. Then, before I knew it, the year was half gone.
I've been researching peak performance; experimenting with my daily routine, and looking for ways to stay energetic and alert throughout the day. Last week, I listened to Aubrey Marcus, author of Own the Day, Own Your Life on Lewis Howes' podcast. In the interview, Marcus extolled the benefits of cold therapy, and an icy shower as part of his morning routine – I took the bait.